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* **{Nutrition:** Choose balanced foods that fuel your system.
* Emphasize on whole grains, fruits, vegetables, and lean protein,
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* **{Exercise:** Include|a variety of cardiovascular activities like swimming, running, or biking for at least one hour most days of the week.
* Remember strength training to develop muscle mass, which enhances your metabolism.
* **{Lifestyle Changes:** Focus on| getting enough sleep.
* Control stress through techniques like yoga, meditation, or deep breathing..
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